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Savour, Celebrate and Learn

December 15th, 2011 · No Comments · Productivity, Toolbox

“A result is not an accomplishment until it’s recognized.”  Joe Dominguez

Over the last few days, I’ve been spontaneously thinking about the past year, wondering “How’s it gone? What’s happened, really?”
This time of year offers us a powerful opportunity to take a leap forward, by pausing for a year-end debrief.

Elite athletes take time at the end of a game to replay video footage, review the plays, debrief what worked and pinpoint the next areas of growth. We can empower ourselves by doing the same thing with our businesses and our lives. A potent debrief includes three parts: savouring, celebrating and learning.

Savour
We purpose-led business owners live high-paced, fully engaged lives. We’re often moving so quickly that we barely notice what we’ve accomplished! The first step in debriefing is to pause, slow down and get present to what’s happened this year. Psychologists researching the keys to true happiness have confirmed what ancient wisdom told us for years. Savouring our lives – the special moments and sweetest accomplishments – directly increases our happiness.

Celebrate
As we savour what happened this year, our results naturally come into view. The second step in debriefing is to give yourself some breathing space to ask “What’s happened that I feel pleased about?” and be curious. You might be surprised by what you discover are your most heart-felt, meaningful and cherished accomplishments.

Learn
Okay, let’s get real. Probably as you reflect on your year, the first thing that sprang to mind was everything you didn’t do. While it is uncomfortable to acknowledge these disappointments, failed intentions and unmet expectations, they are actually the “gold.”

As the philosopher George Santayana said, if we don’t understand history we’re doomed to repeat it. When we take time to see the facts of our past year and dig down to understand what they’re telling us, we can truly learn. This learning will equip you to start the New Year with a leap – right onto the next rung of the ladder of your dream.

Over the next few weeks, I encourage you to take some time for savouring, celebrating and learning. Ask yourself, “What’s actually happened this year? What have I accomplished that I feel truly pleased about? What didn’t happen that I’d intended to create? What can I learn from this and do differently?” Every minute you invest in your year-end debrief will pay important dividends. You’ll release disappointments, increase your happiness and set yourself and your business on a more effective path. You’ll start your year with a fresh, new canvas just waiting for the promise of 2012.

Warmly,
Barb

(First published in December 2010)

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